I recently took the weekend long CrossFit Level 1 certification course and in this blog I will discuss why I made the decision to take this course, the outline and schedule of what was covered in this course, my thoughts on the content of this course including how I think a S&C coach can use this course and if I would recommend this course to a S&C coach.
Read MoreI’m pumped to say I was a guest on the 4th Shift Fitness podcast recently! Chris and I had a great discussion where I shared a couple stories from my wildland fire days, I shared details about my role as an exercise physiologist with the Austin Fire Department, and discussed if CrossFit is good for firefighters. Lots of other good stuff in our discussion, too!
Read More
